This is a co-facilitated Breathwork practice held with deep presence.
Using conscious, connected, circular breath, the nervous system can come into coherence, with the breath, heart and body moving together.
Using conscious, connected, circular breath, the nervous system can come into coherence, with the breath, heart and body moving together.
The work is trauma-informed, heart-based, gentle, safe and deeply nourishing.
Hands-on support may be offered, with consent, to assist regulation, grounding, or release.
Hands-on support may be offered, with consent, to assist regulation, grounding, or release.
Conscious connected circular breathing supports nervous system regulation, helping to release stored stress and trauma while supporting clarity, embodiment and emotional resilience.
This space is not about chasing a high or pushing extreme techniques. It is deep work with integration and safety as core pillars. We are here on earth to be embodied.
This practice is for people committed to becoming more present in their bodies and hearts, willing to move what is held and live with more clarity, joy, love and connection.
Only 12 spaces available.
THE EXPERIENCE
Each Breathwork Session is a total of 1.5hrs to ensure a deep integration of the experience.
Classes are intimate to ensure each participant feels deeply held with the skilled support of 2 Facilitators.
We begin with an introduction to discuss the breath tools we will utilise, so please arrive 5mins early to set yourself up as we will start on time & door will be locked to there are no interruptions.
The Breathwork Journey is 45mins followed by a 30min integration with sound, instruments, guided meditation, healing touch (with consent) and energy healing.
We use the conscious, connected, circular breath, with a range of assisted breath tools.
All guidance is an invitation, and each participant may choose their own journey. We trust you know what feels right for you & will honour that.
YOUR FACILITATORS
This work is held by two trauma-informed Breathwork Facilitators with a shared foundation in body-based practice and nervous system awareness.
Lead Facilitator:
Talitha has been Bodyworker since 2000 and has been supporting people across thresholds for many years, as a Birth Doula since 2011 and a Death Doula since 2015. She has practised Breathwork since 2007, with the breath playing a central role in her own healing and integration of trauma.
Talitha facilitates with a focus on embodiment, regulation and loving presence, responding to what is emerging rather than applying fixed techniques or pushing an experience.
Safety, consent and deep integration are central to how she works.
Co-Facilitator & Integration Support:
Sessions are co-facilitated by Talitha’s husband Herberto, a Breathwork Facilitator and Kahuna Massage therapist.
Herberto supports the space through grounded presence, physical awareness and hands-on support where appropriate and with consent, assisting regulation and deep integration.
Together, they create a resonant space inviting folks to come just as they are, knowing they will be safe, supported, witnessed, guided and truly held.
WHAT TO BRING
We provide yoga mats.
Please bring a cushion if you require lower back support & a blanket for your comfort, eye mask, journal, pen, & water bottle.