Healing Breath Australia is Trauma-Informed Breathwork
Nervous System Regulation Through Somatic Practice
Private 1:1 Breathwork Sessions Online & In – Person, Classes and Retreats in Byron Bay, Gold Coast & Murwillumbah, Northern Rivers, NSW, Australia
A Body-Led Approach to Healing
Healing Breath Breathwork is a direct pathway into the autonomic nervous system.
Each session supports nervous system regulation, expands your window of tolerance and builds internal capacity to become more present, more open, more joyous & alive.
Through intentional, conscious, connected breath patterns, we engage the vagus nerve, influence heart rate variability and support shifts between sympathetic activation and parasympathetic settling.
The breath allows stored tension and stress to be metabolised, integrated, and released safely, cultivating clarity, groundedness, and embodied presence.
The Science of Regulation
Breath is both automatic and voluntary, creating a bridge between conscious awareness and unconscious patterning.
Trauma and prolonged stress shape the nervous system. Breathwork supports:
Autonomic nervous system regulation
Vagal tone and parasympathetic activation
Emotional processing and integration
Reduction of chronic stress physiology
Increased resilience and stress recovery
Expanded window of tolerance
Improved interoceptive awareness
Restoration of embodied safety
This is evidence-informed, polyvagal-aware practice rooted in nervous system literacy.
Your Facilitator
Talitha has been a Bodyworker since 2000, supporting people in returning to their bodies and reconnecting with their innate capacity for healing. For many years she has walked alongside others at life’s great thresholds, working as a Birth Doula since 2011 and a Death Doula since 2015, holding space with steadiness through beginnings and endings alike.
She has practised Breathwork since 2007, with the breath playing a central role in her own healing and integration. This lived experience deeply informs the way she facilitates, as a doorway into embodied awareness, regulation and integration.
Alongside her somatic work, Talitha is trained in Strategic Psychotherapy, Clinical Hypnotherapy, and Holistic Counselling. This integrative foundation allows her to work across body and subconscious processes with both precision and care, supporting clients to shift entrenched patterns, process unresolved emotional material and create meaningful behavioural change.
Talitha facilitates with a focus on embodiment, nervous system regulation and loving presence. She responds to what is emerging in the moment rather than applying rigid protocols or pushing for cathartic experiences. Her work is trauma-informed, choice-led, and deeply attuned.
Safety, consent, and integration are central to how she works. Sessions are held with clarity, steadiness, and respect for each person’s pace and capacity.
Private 1:1 Breathwork Sessions in the Northern Rivers, Byron Bay & Murwillumbah & Online via Zoom
Private sessions provide a contained, responsive space to explore the body’s rhythm and capacity.
The breath acts as a diagnostic and regulatory tool, allowing held patterns to be noticed, processed, and integrated.
1:1 sessions support:
Trauma integration
Anxiety regulation
Burnout recovery
Emotional release with containment
Attachment-informed healing
Rebuilding internal stability
Hands-on guidance (in person) is available with consent, supporting grounding and somatic awareness.
Private Couples Immersion
A Co-Facilitated Half-Day Retreat
10am – 1pm | In Person | Private
A dedicated morning for couples who wish to deepen connection, with themselves and with each other.
This co-facilitated immersion weaving breath, bodywork and intuitive insight into a grounded, nourishing experience that supports presence, intimacy and embodied awareness.
Held by Talitha and Herberto, this offering creates space to slow down, listen, soften, and reconnect.
The Experience
Arrival & Intention
We begin by grounding into the body and clarifying intention, individually and as a couple.
This establishes a steady, respectful container for the morning.
Conscious Connected Breathwork
1.5 hours
A guided breath journey to support:
Nervous system regulation
Emotional & physical release and integration
Heart opening
Greater self-awareness
As you regulate and return to centre within yourself, space naturally opens for deeper relational presence.
KaHuna Bodywork with Herberto
45 minutes
Flowing, rhythmic bodywork to support:
Relaxation and circulation
Mind, body, spirit integration
Embodied connection
Physical ease
Touch becomes a language of grounding and restoration.
Intuitive Relationship Reading with Talitha
45 minutes
A focused session offering insight into:
Relationship dynamics
Patterns ready to shift
Shared vision and growth
What is asking for attention
This is a space for clarity, reflection and conscious re- alignment.
Our Approach
This immersion is co-facilitated through a trauma-informed lens & held with loving kindness.
Safety, consent, regulation and integration are central.
We respond to what is present, allowing connection to unfold in an organic and embodied way.
Community Breathwork Classes – Murwillumbah Northern Rivers
Group sessions cultivate collective regulation.
Shared breath rhythms reinforce resilience and support co-regulation, strengthening nervous system stability and embodied presence.
Classes support:
Nervous system flexibility
Emotional range and capacity
Greater stress tolerance
Deepened embodiment
Connection through shared experience
Trauma Release
Capacity develops gradually, with deep integration woven into every session.