Feeling overwhelmed, wired, or disconnected from yourself?
You’re not alone. So many people are moving through life in a constant state of stress, anxiety, holding more than our nervous systems were ever designed to carry.
You’re not alone. So many people are moving through life in a constant state of stress, anxiety, holding more than our nervous systems were ever designed to carry.
This is your invitation to step in and choose to press RESET.
Join us for an intimate, trauma-informed Breathwork & Embodiment afternoon retreat, a safe, supportive space to gently release what’s been building and reconnect with your body, your breath and access a place of calm and safety.
Through conscious connected breath, guided meditation, movement, and sound, we’ll support your nervous system to soften… regulate… and come back into balance.
This is not about pushing or intense catharsis.
This is slow, intentional, deeply held work.
This is slow, intentional, deeply held work.
Blue Lotus Tea Ceremony Intention Setting & Sharing Circle 5 Element Dance Conscious Connected Breathwork Guided Meditation (with gentle hypnotic tools) Sound Healing, Deep Rest & Integration to let it all settleYou’ll be held in a small group (only 12 spaces) to ensure safety, presence, and care.
1pm – 5pm
Exchange: $80
Exchange: $80